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| Brain Stroke: Doctor Shares The 6-S Method For Timely Diagnosis And Treatment |
Stroke is an extremely common, potentially fatal condition that affects one in four individuals worldwide. The problem is particularly concerning in India, where an increasing number of young Indians are suffering from strokes. It is crucial that both the medical community and the younger generation increase knowledge of the risk factors and implement the necessary lifestyle changes in order to prevent stroke from spreading like an epidemic.
According to Dr. Vipul Gupta, Chief of Neurointerventional Surgery and Co-Chief of the Stroke Unit at Artemis Hospital in Gurugram, prompt intervention can save patients from having a fatal brain stroke or permanent paralysis. But how do we know it's potentially deadly? The doctor describes the six main signs that we might use to gauge the disease's severity.
What Is The 6-S Method?
The 6S approach is a strategy that seeks to advance and maintain high standards of productivity and security throughout a business. It advances the manufacturing continuous improvement process known as the 5S method. The Sort, Set, Shine, Standardize, and Sustain principles are part of the 5S methodology. The 6S methodology combines the 5S principles with the idea of safety to create 5S + Safety2.
Here is a brief description of each 6S technique component:
Sort (Seiri): To increase productivity, this stage entails sorting and clearing out unnecessary clutter from the workplace. goods that can be temporarily stored away from the site are tagged, while unnecessary goods are marked for trash.
Shine (Seiso): The workplace is cleaned, maintained, and safety precautions are taken to keep it neat and safe. Set in order (Seiton): The essential objects selected in the preceding phase are sorted and placed in logical areas to maximize accessibility and space. Standardize (Seiketsu): To maintain effectiveness, best practices are recognized, uniform procedures are formed, visual cues are offered, and routine inspections are carried out.
Maintain (Shitsuke): The goal of this phase is to make sure that standardized practices are used consistently over time until they are ingrained in routine work.
The final step added to the traditional 5S process is safety. It entails locating risks, putting in place preventive measures, and ensuring that the working environment complies with necessary safety standards.
By putting the 6S technique into practice, businesses may foster productive workplaces, create enduring safety cultures, and address pressing manufacturing concerns.
What are the symptoms of a brain stroke?
Depending on the area of the brain affected and the degree of the damage, the symptoms of a brain stroke might change. Here are a few typical signs:
paralysis or numbness:.Inability to move a section of the face, an arm, or a leg, especially on one side of the body,
Confusion: Difficulties understanding and speaking.
vomiting along with a headache: severe headache and vomiting.
Having trouble seeing: Having trouble with one or both eyes.
Metallic aftertaste: The sensation of having a metallic aftertaste.
swallowing problems: Problems with food or drinks being swallowed.
Walk quite trouble: because of a lack of coordination.
Dystonia: Repetitive or twisting movements brought on by uncontrollable muscle contractions.
Alexia: I have trouble reading because I have trouble understanding what is written.
Agnosia: The inability to identify familiar sights, sounds, or things.
It's critical to remember that not all brain stroke cases will exhibit these symptoms.
What are the risk factors for a brain stroke?
The risk of a brain stroke can be increased by a number of variables. To help avoid a stroke or additional strokes, some of these factors can be treated, altered, or regulated. They consist of:
elevated blood pressure High blood pressure, also referred to as hypertension, is a major risk factor for strokes.
Obesity: Having excess body fat or being obese raises the risk of stroke.
Physical inactivity: Sedentary behavior and a lack of exercise raise the risk of stroke.
Poor diet: Eating a diet heavy in sodium, cholesterol, trans fats, and saturated fats can increase your risk of stroke.
Smoking: Smoking harms blood arteries and raises the chance of blood clots, which can result in stroke.
How can I reduce my risk of a brain stroke?
The risk of a brain stroke can be decreased in a number of ways. Here are a few advices:
Maintain healthy blood pressure: A major risk factor for strokes is high blood pressure. Your vascular health can be significantly improved by keeping an eye on your blood pressure and addressing it if it is elevated.
Maintain a healthy weight: Obesity increases your risk of having a stroke, as do its comorbidities (such as high blood pressure and diabetes). Your chance of having a stroke can really be affected by weight loss.
Exercise frequently: Exercise helps people lose weight and lower blood pressure, but it also acts as a stroke preventative on its own. At least five days a week, try to get in 30 minutes of aerobic activity of a moderate intensity.
Eat a healthy diet: Stroke risk can be increased by consuming an unhealthy diet that is heavy in saturated fats, trans fats, cholesterol, and sodium. Instead, make an effort to consume four to five cups of fruits and vegetables daily, one dish of fish twice or three times a week, as well as multiple portions of whole grains and low-fat dairy products each day.
Give up smoking: Smoking damages blood vessels and raises the risk of blood clots, which can result in stroke.
It's crucial to remember that 82% to 90% of all strokes are caused by these causes. Ageing, a family history of stroke, chronic inflammatory conditions, severe infections, vascular disease, and cancer are additional risk factors for stroke.
Can stress cause a brain stroke?
Research has shown that emotional stress, both short-term and long-term, can raise your risk of having a stroke. Stress can trigger the body to release hormones that can induce inflammation, harm blood vessels, and raise the risk of blood clots, which can result in a stroke. Preventive measures, though, could aid in lowering this risk. Here are a few advices:
Breathe deeply: When you're under stress, taking deep, calm breaths might help your heart rate and blood pressure drop.
Listen to calming music: Spend a few minutes practicing your "escape" to music that soothes you or makes you feel at ease.
Move around: Regular exercise might help you feel less stressed and lessen your risk of stroke.
Limit your alcohol consumption because excessive alcohol consumption might elevate blood pressure and increase the risk of stroke.
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